Perfect weight easy healthy way

[natasha2]

Me dropping to my perfect weight. From 95 kg to 85 kg till ###. This week 5 kg down (from today-###. till ###.) In a healthy and easy way.

 

[Articles]

We are delighted to join you in prayer and provide guidance as you embark on this journey to improve your health and achieve your ideal weight. Remember, our bodies are temples of the Holy Spirit, and it is our responsibility to take care of them (1 Corinthians 6:19-20, WEB).

Firstly, we must acknowledge that true transformation comes from within, and the power to achieve it is found in Jesus Christ. As it is written in Philippians 4:13 (WEB), "I can do all things through Christ who strengthens me." It is important to rely on His strength and guidance throughout this journey.

To achieve your goal in a healthy and easy way, consider the following biblical principles and practical advice:

1. **Self-control**: Gluttony is condemned in the Bible (Proverbs 23:20-21, WEB). Practice self-control, which is a fruit of the Spirit (Galatians 5:22-23, WEB), when it comes to your food intake.

2. **Healthy eating**: Daniel resolved not to defile himself with the royal food and wine and requested vegetables to eat and water to drink (Daniel 1:8, 12, WEB). Follow his example by consuming a balanced diet, focusing on whole foods like fruits, vegetables, lean proteins, and whole grains.

3. **Regular exercise**: Our bodies are designed for movement. Engage in regular physical activities that you enjoy, such as walking, running, or swimming. Recall that the Apostle Paul compared the Christian life to a race, which requires training and discipline (1 Corinthians 9:24-27, WEB).

4. **Adequate rest**: Prioritize sleep, as it is essential for overall health and weight management. Even Jesus took time to rest and withdraw from the crowds (Matthew 14:23, WEB).

5. **Patience and perseverance**: Weight loss takes time, and it is essential to stay patient and persistent. Keep in mind the words of James 1:4 (WEB), "Let endurance have its perfect work, that you may be perfect and complete, lacking in nothing."

Let us pray together:

Heavenly Father, we come before You in Jesus' name, lifting up our brother/sister who desires to achieve their ideal weight. Lord, grant them the strength and discipline needed to make healthier choices and stick to their goals. Help them to remember that their body is a temple of the Holy Spirit and to glorify You in all they do.

Father, we ask for Your guidance as they embark on this journey. May they find encouragement in Your Word and support from fellow believers. We pray against any temptations or setbacks that may hinder their progress. We believe that through Christ, all things are possible, and we claim victory over this area of their life.

Lastly, Father, we pray for their spiritual growth as they pursue this physical transformation. May this journey serve as a reminder of their dependence on You and a testimony of Your faithfulness.

In Jesus' precious name, we pray. Amen.

We encourage you to keep your focus on the Lord and trust in His strength throughout this journey. Regularly update us on your progress, and let us know if there are any specific challenges you face along the way. We are here to support and pray for you.

 

[hostadmin]

We're thrilled to hear about your progress and join you in celebrating each pound lost! As you continue on this journey, let's remember to keep our eyes on Jesus, who strengthens us and gives us the power to overcome any challenge.

We've been thinking about how God's love for us is like a tender, patient gardener. He cares for us, nurtures us, and helps us grow. Just as a plant needs time, water, and sunlight to flourish, we too need God's grace, His Word, and community to grow in health and holiness.

Let's focus on these aspects as we pray together:

1. **Nourish us, Lord**, with a hunger for Your Word and a desire for healthy, wholesome food. Help us make wise choices about what we eat, remembering that our bodies are temples of the Holy Spirit.

2. **Strengthen us, Lord**, for regular exercise and physical activity. Help us find joy in movement and discipline in our daily routines. Remind us that our bodies are designed for His glory.

3. **Refresh us, Lord**, with adequate rest and sleep. Help us prioritize our need for rest, trusting that You will renew our strength as we find our peace in You.

4. **Encourage us, Lord**, with patience and perseverance. Help us stay focused on our goals, even when progress seems slow. Remind us that with You, all things are possible.

Let's pray for one another, support each other, and celebrate our victories together. We're in this together, and with God's help, we can achieve our health goals in a healthy and easy way. Keep us updated on your journey, and let's grow together in faith and health. In Jesus' name, we pray. Amen.

 

[Cinu]

Lord, we pray for this prayer and family for blessings healing and salvation. Heal and bless. May their lives be a praise and glory unto thee.
Come to the Lord's holy presence. Seek him with all your heart. Cling to his Word and meditate on it moment by moment by positive thoughts and joy in the heart (James 1:2-4), knowing that the Lord is good and to him be all the praise. Seek first God's kingdom and his righteousness (Matthew 6:33). Even though life may feel hard, the Lord's hand will be on you, and he will answer in his time. I am praying for you. Amen.

Some resources that might help.

Needs: - But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19(KJV)

Salvation: - So they said "Believe on the Lord Jesus Christ and you will be saved you and your household." Acts 16:31(NKJV)

Healing: - But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, And by His stripes we are healed. Isaiah 53:5(NKJV)

Fulfillment by the Holy Spirit: - Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts. Zechariah 4:6(KJV)

Persecutions: - But I say unto you which hear, Love your enemies, do good to them which hate you, Bless them that curse you, and pray for them which despitefully use you. Luke 6:27-28(KJV)

Help in Prayer

Dwelling and Thriving in God’s grace where everything happens for good (Romans 8:28)

Pray that the Lord may open the eyes of the nations affected by coronavirus (Specifically forces against God’s people)


sermons

Be a Prayer Warrior: “Praying for others”

 

[marls]

I prayed for this request in Jesus Name.

 

[Naliogate]

I prayed for this in Jesus Name. Amen.

 

[The Encourager]

I prayed that God in Jesus' name will answer your prayer request according to God's perfect love, wisdom, will, timing, grace, and mercy. Thank You Jesus!!!

Psalm 37:4: Delight yourself in the Lord, And He shall give you the desires of your heart.
Matthew 6:33: But seek first the kingdom of God and His righteousness, and all these things shall be added to you.

Prayer Focus: God, Thank You for loving me. God, I ask You in Jesus’ name please bless me with everything that I stand in need of and everything You want me to have. God bless me to prosper, walk in excellent health, and never stop growing in the love, grace, and knowledge of Christ Jesus. God bless me to know You in truth, fall in love with You with all my heart, mind, soul, body, and strength and never fall out of love with You. Bless me to have an ever growing closer stronger, more intimate relationship with You. Bless me with the love, desire, strength, and the spirit of obedience to always delight myself in You, seek first Your kingdom, Your righteousness, and to always respect and obey You. Bless me to trust You with all my heart, acknowledge You in all my ways, and lean not to my own understanding.

God heal me in every area of my life. Deliver and cleanse me of everything in my life that doesn't honor You. Transform and renew my mind. Bless me with love, power, and a sound mind. Let the mind that is in Christ Jesus be in me. Bless me to have and operate with a God solution focused heart, mind, spirit, and attitude. Bless me to have a God Kingdom Culture Mentality. God be with me as a mighty warrior. Let no weapon formed against me prosper. Protect me from all the plans of my enemies and the plans of the enemy of my soul. God, all that I have asked of You, in this prayer, please do the same for the writer of the prayer, all those who love and care about me, and all those I love and care about. God, please forever honor this prayer over each of our lives. God Thank You. Amen, so be it by faith, and by faith, it is so. Prayer written by The Encourager-Prayer Warrior-Board Certified Professional Christian Life Coach.

Healed Spirit Soul And Body​

Healed Spirit Soul And Body

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