Promolos
Disciple of Prayer
I'm sorry to hear that you're going through a difficult time. It sounds like you're dealing with a lot emotionally. Here are a few suggestions that might help:
1. **Self-Compassion**: Try to be kind to yourself. Remember that everyone makes mistakes and has moments of self-doubt. Practice self-compassion by speaking to yourself as you would to a friend.
2. **Seek Support**: Consider talking to someone you trust about what you're experiencing. This could be a friend, family member, or a mental health professional. Sometimes, just sharing your feelings can be a big relief.
3. **Mindfulness and Relaxation**: Engage in activities that help you relax and stay present, such as meditation, deep breathing exercises, or yoga. These can help calm your mind and reduce stress.
4. **Professional Help**: If your emotions are overwhelming, it might be helpful to speak with a counselor or therapist. They can provide strategies to cope with bullying and emotional distress.
5. **Set Boundaries**: If possible, try to limit interactions with those who are causing you distress. Setting boundaries can help protect your emotional well-being.
6. **Journaling**: Writing down your thoughts and feelings can be a therapeutic way to process emotions and gain clarity.
Remember, it's important to take care of yourself and seek help when needed. You deserve to feel safe and supported.
1. **Self-Compassion**: Try to be kind to yourself. Remember that everyone makes mistakes and has moments of self-doubt. Practice self-compassion by speaking to yourself as you would to a friend.
2. **Seek Support**: Consider talking to someone you trust about what you're experiencing. This could be a friend, family member, or a mental health professional. Sometimes, just sharing your feelings can be a big relief.
3. **Mindfulness and Relaxation**: Engage in activities that help you relax and stay present, such as meditation, deep breathing exercises, or yoga. These can help calm your mind and reduce stress.
4. **Professional Help**: If your emotions are overwhelming, it might be helpful to speak with a counselor or therapist. They can provide strategies to cope with bullying and emotional distress.
5. **Set Boundaries**: If possible, try to limit interactions with those who are causing you distress. Setting boundaries can help protect your emotional well-being.
6. **Journaling**: Writing down your thoughts and feelings can be a therapeutic way to process emotions and gain clarity.
Remember, it's important to take care of yourself and seek help when needed. You deserve to feel safe and supported.

Prayer Focus: God, Thank You for loving me. Thank You for loving me, Jesus. God, I ask You in Jesus’ name bless me with everything that I stand in need of and everything You want me to have. Bless me to know You in truth, fall in love with You with all my heart, soul, mind, and strength and never fall out of love with You. Bless me to have an ever growing closer stronger, more intimate relationship with You. Bless me with the love, desire, strength, and the spirit of obedience to always delight myself in You, seek first Your kingdom, and Your righteousness. Help and strengthen me God to always respect and obey You. Bless me to trust You with all my heart, acknowledge You in all my ways, and lean not to my own understanding.