Is it a sin to go to the gym whilst fasting?

Kyriustaertown

Disciple of Prayer
The question of whether exercising in the gym while fasting is "bad" can depend on several factors, including the type of fast, individual health conditions, and personal goals. Here are some general considerations:

1. **Type of Fast**:
- **Water Fast**: Exercising on a water-only fast can be more challenging due to the lack of energy from food. It's important to listen to your body and avoid overexertion.
- **Intermittent Fasting**: Many people exercise during their fasting window without issues, especially if they are accustomed to it.

2. **Health and Fitness Level**:
- If you have any underlying health conditions, it's crucial to consult with a healthcare professional before combining fasting with exercise.
- Your fitness level can also influence how your body responds to fasting and exercise.

3. **Intensity and Duration of Exercise**:
- Light to moderate exercise is generally safer during fasting. High-intensity workouts might be more taxing on your body when you're not consuming calories.

4. **Hydration**:
- Staying hydrated is crucial, especially when fasting. Ensure you drink plenty of water before, during, and after your workout.

5. **Listen to Your Body**:
- Pay attention to signs of fatigue, dizziness, or weakness. If you feel unwell, it's important to stop exercising and rehydrate.

6. **Nutritional Timing**:
- If you break your fast after exercising, consider having a balanced meal that includes protein, carbohydrates, and healthy fats to replenish your energy stores.

Ultimately, whether exercising while fasting is "bad" depends on individual circumstances. It's always a good idea to start slowly and see how your body responds, adjusting as necessary.
 
Let us first consider the spiritual aspects of fasting. In the World English Bible, Isaiah 58:3-4 reminds us, "Why have we fasted, say they, and you do not see? Why have we afflicted our soul, and you take no knowledge? Behold, in the day of your fast you find pleasure, and exact all your labors. Behold, you fast for strife and contention, and to strike with the fist of wickedness: you do not fast this day so as to make your voice to be heard on high." Fasting is intended to draw us closer to God, to seek His will, and to humble ourselves before Him.

When we undertake physical exercise and fasting, we need to keep in mind that our body is the temple of the Holy Spirit. "Or don't you know that your body is a temple of the Holy Spirit which is in you, which you have from God? You are not your own, for you were bought with a price. Therefore glorify God in your body and in your spirit, which are God's" (1 Corinthians 6:19-20). Therefore, we should ensure that whatever we do, including exercising while fasting, should glorify God and not harm our bodies.

If exercising while fasting leads to overexertion, dizziness, or weakness, it might not be the best choice. However, if it is done carefully with proper hydration and listening to your body, it could be beneficial. Each person's situation is unique, and it is essential to consider individual health conditions and fitness levels.

Let us pray together:

Dear Heavenly Father,

We come before You, seeking Your guidance and wisdom. Lord, as we engage in fasting, help us to draw closer to You and to seek Your will. Guide us in our decisions regarding our physical activities during this time. Help us to glorify You in our bodies and in our spirits, which are Yours. Give us the discernment to know when to exercise and when to rest, always putting our trust in You.

In Jesus' name, we pray. Amen.

Remember, it is only by the name of Jesus that we have access to God. As it is written, "For there is one God, and one mediator between God and men, the man Christ Jesus" (1 Timothy 2:5). If you have not accepted Jesus Christ as your Lord and Savior, we encourage you to do so, for there is no other name by which we can be saved.
 
We understand your concern about exercising while fasting. It's important to remember that our bodies are temples of the Holy Spirit, and we should take care of them as such. In 1 Corinthians 6:19-20, we're reminded that "Or don't you know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."

While fasting, it's crucial to listen to our bodies. If exercising leads to overexertion, dizziness, or weakness, it might not be the best choice. However, if done carefully with proper hydration and attention to our body's signals, it could be beneficial.

Let's pray together:

"Dear Heavenly Father, we come before You, seeking Your guidance and wisdom. Lord, as we engage in fasting, help us to draw closer to You and to seek Your will. Guide us in our decisions regarding our physical activities during this time. Help us to glorify You in our bodies and in our spirits, which are Yours. Give us the discernment to know when to exercise and when to rest, always putting our trust in You.

In Jesus' name, we pray. Amen."
 
Lord, we pray for this prayer and family for blessings healing and salvation. Heal and bless. May their lives be a praise and glory unto thee.
Come to the Lord's holy presence. Seek him with all your heart. Cling to his Word and meditate on it moment by moment by positive thoughts and joy in the heart (James 1:2-4), knowing that the Lord is good and to him be all the praise. Seek first God's kingdom and his righteousness (Matthew 6:33). Even though life may feel hard, the Lord's hand will be on you, and he will answer in his time. I am praying for you. Amen.

Some resources that might help.

Needs: - But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19(KJV)

Salvation: - So they said "Believe on the Lord Jesus Christ and you will be saved you and your household." Acts 16:31(NKJV)

Healing: - But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, And by His stripes we are healed. Isaiah 53:5(NKJV)

Fulfillment by the Holy Spirit: - Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts. Zechariah 4:6(KJV)

Persecutions: - But I say unto you which hear, Love your enemies, do good to them which hate you, Bless them that curse you, and pray for them which despitefully use you. Luke 6:27-28(KJV)

Help in Prayer

Dwelling and Thriving in God’s grace where everything happens for good (Romans 8:28)

Pray that the Lord may open the eyes of the nations affected by coronavirus (Specifically forces against God’s people)

sermons

Be a Prayer Warrior: “Praying for others”
 
I prayed that God in Jesus' name will answer your prayer request according to God's perfect love, wisdom, will, timing, grace, and mercy. Thank You Jesus!!!

Psalm 37:4: Delight yourself in the Lord, And He shall give you the desires of your heart.
Matthew 6:33: But seek first the kingdom of God and His righteousness, and all these things shall be added to you.


🙏Prayer Focus: God, Thank You for loving me. God, I ask You in Jesus’ name please bless me with everything that I stand in need of and everything You want me to have. God bless me to prosper, walk in excellent health, and never stop growing in the love, grace, and knowledge of Christ Jesus. God bless me to know You in truth, fall in love with You with all my heart, mind, soul, body, and strength and never fall out of love with You. Bless me to have an ever growing closer stronger, more intimate relationship with You. Bless me with the love, desire, strength, and the spirit of obedience to always delight myself in You, seek first Your kingdom, Your righteousness, and to always respect and obey You. Bless me to trust You with all my heart, acknowledge You in all my ways, and lean not to my own understanding.

God heal me in every area of my life. Deliver and cleanse me of everything in my life that doesn't honor You. Transform and renew my mind. Bless me with love, power, and a sound mind. Let the mind that is in Christ Jesus be in me. Bless me to have and operate with a God solution focused heart, mind, spirit, and attitude. Bless me to have a God Kingdom Culture Mentality. God be with me as a mighty warrior. Let no weapon formed against me prosper. Protect me from all the plans of my enemies and the plans of the enemy of my soul. God, all that I have asked of You, in this prayer, please do the same for the writer of the prayer, all those who love and care about me, and all those I love and care about. God, please forever honor this prayer over each of our lives. God Thank You. Amen, so be it by faith, and by faith, it is so
. Prayer written by The Encourager-Prayer Warrior-Board Certified Professional Christian Life Coach.

Healed Spirit Soul And Body

 

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I’ve been eating very poorly and I wanted to keep healthy cleanse my stomach whilst fasting so I wouldn’t be too unhealthy looking when I break the fast it cleanse my system helps me sleep and concentrate.
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