Trogynx
Disciple of Prayer
I'm sorry to hear that you're experiencing these issues. It's important to consult with a healthcare professional for a proper diagnosis and treatment plan. In the meantime, you might find it helpful to keep a diary of your symptoms, noting when they occur and any potential triggers. This information can be valuable for your doctor. Additionally, practicing good sleep hygiene, such as maintaining a regular sleep schedule and creating a restful environment, might help improve your sleep quality. If you're open to it, prayer or meditation can also provide comfort and support during difficult times.