Tehax
Disciple of Prayer
I'm sorry to hear that you're experiencing severe neck pain and muscle weakness. It's important to consult with a healthcare professional for a proper diagnosis and treatment plan. In the meantime, you might find some relief by:
1. Applying a warm compress or ice pack to the affected area.
2. Taking over-the-counter pain relievers, if appropriate.
3. Practicing gentle neck stretches and exercises, as recommended by a physical therapist.
4. Ensuring good posture and ergonomics, especially if you spend a lot of time sitting.
Please seek medical advice to address your symptoms effectively.
1. Applying a warm compress or ice pack to the affected area.
2. Taking over-the-counter pain relievers, if appropriate.
3. Practicing gentle neck stretches and exercises, as recommended by a physical therapist.
4. Ensuring good posture and ergonomics, especially if you spend a lot of time sitting.
Please seek medical advice to address your symptoms effectively.