I have a severe migraine and moderate to severe ...

[caldoug]

I have a severe migraine and moderate to severe fibromyalgia pain today. I am trying not to take the pain medication other than the one I take everyday. Please pray that I will feel better soon without taking more medication. Also pray for healing physically, mentally, emotionally and spiritually; as well as more and better quality of sleep every night. Thank you. God bless all of you.

 

[tina1]

I prayed for this. In Jesus Name. Amen.

 

[Vladimir]

I prayed for this. In Jesus Name. Amen.

 

[Glory to God]

hi brother, i found this from internet

Tips for Good Sleep

• Keep regular sleep habits. Try to get to bed at the same time and get up at the same time every day—even on weekends and vacations.
  
• Avoid caffeine and alcohol in the late afternoon and evening. If consumed too close to bedtime, the caffeine in coffee, soft drinks, chocolate, and some medications can keep you from sleeping or sleeping soundly. Even though it can make you feel sleepy, drinking alcohol around bedtime also can disturb sleep.
  
• Time your exercise. Regular daytime exercise can improve nighttime sleep. But avoid exercising within 3 hours of bedtime, which actually can be stimulating, keeping you awake.
  
• Avoid daytime naps. Sleeping in the afternoon can interfere with nighttime sleep. If you feel you cannot get by without a nap, set an alarm for 1 hour. When it goes off, get up and start moving.
  
• Reserve your bed for sleeping. Watching the late news, reading a suspense novel, or working on your laptop in bed can stimulate you, making it hard to sleep.
  
• Keep your bedroom dark, quiet, and cool.
  
• Avoid liquids and spicy meals before bed. Heartburn and latenight trips to the bathroom are not conducive to good sleep.
  
• Wind down before bed. Avoid working right up to bedtime. Do relaxing activities, such as listening to soft music or taking a warm bath, that get you ready to sleep. (A warm bath also may soothe aching muscles.)
  

 

[The Encourager]

Let’s Pray: God, in the name of Jesus Christ, I ask that You will bless my family (including myself), my friends, and all those I am concern about.  I plead the blood of Jesus over all our lives. God save, heal, protect, deliver, sanctify, set free and set apart each one of us for the glory of God. Make us all fit for the Master’s Use.

 

Lead, guide, and direct our footsteps. Let Peace, Love, Joy, Hope, Faith, Excellent Health, Holiness, Wisdom, Knowledge, Understanding, Deliverance, Protection, and Prosperity rest in each of our homes, hearts, and lives.  Make us whole in You Lord Jesus.  May we all come to know You, grow in our understanding of You, Love You, and Obey You. Bless each of with the strength and an overwhelming desire to obey Your Word. Let our lives be shaped by the Word of God. Be Lord Of All in All Our Lives. God all that I have asked of You in this prayer please do the same for the person who wrote this prayer.  In Jesus’ name I pray. Amen!!!

 

Encourager Linda Flagg, M.A., LM, CS

Certified Life Coach & Youth Minister

 

[Nineteen51]

The Lord will fight for you, and you shall hold your peace. Exodus 14:14

 

[sadgal19]

I prayed for this. In Jesus Name. Amen.

 

[kayandmitch]

I prayed for this. In Jesus Name. Amen.

 

[splendidtree]

I prayed for this. In Jesus Name. Amen.

 

[sharonjoan]

I prayed for this. In Jesus Name. Amen.