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Broccoli has been found to decrease the risk of certain types of cancer, while also possibly undoing damage caused by diabetes. So far, it is unclear exactly how the cruciferous vegetable produces these results, but data show that it improved the condition in sufferers of both diseases. It is rich in the potent antioxidant called "sulforaphane," which works against carcinogens in the body. To get the most benefits from broccoli, it is best to slightly steam it. Eating it three or four times a month should help, but it's wise to avoid eating it too often (multiple times a day/week), because it can create digestive problems.
