Lord, I come to You, thanking You for waking us up this morning and keeping us as we slept. Today is day 9 of the challenge and I pray that You give us added strength and energy. I praise You for what You are doing in our lives. All glory and praise is Yours Lord. I love You. In Jesus' name. Amen
Today is still slow but with a new exercise
1) Pray
2) Find a comfortable spot
3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible.
4) Do 10 pushups
5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest and then do it for another 2 minutes
6) Go on a brisk walk for 7 minutes or jog in place.
7) Drink at least 7 glasses of water today
8) Drink at least one glass of milk(if you are able)
9) Take vitamin
10)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice
11) Lay flat on your back. Lift your legs up about 2 inches from the floor, hold for 10 seconds and relax. Repeat 3 times. Also good for the abs.
*Note* These exercises are in no particular order. It's good to do all of the exercises first before you go on the walk or jog.
Today is still slow but with a new exercise
1) Pray
2) Find a comfortable spot
3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible.
4) Do 10 pushups
5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest and then do it for another 2 minutes
6) Go on a brisk walk for 7 minutes or jog in place.
7) Drink at least 7 glasses of water today
8) Drink at least one glass of milk(if you are able)
9) Take vitamin
10)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice
11) Lay flat on your back. Lift your legs up about 2 inches from the floor, hold for 10 seconds and relax. Repeat 3 times. Also good for the abs.
*Note* These exercises are in no particular order. It's good to do all of the exercises first before you go on the walk or jog.
