Father, I do give You all the praise and glory and honor for this day. Thank You for allowing us to see yet another day and even allowing us to participate in this challenge. I thank You for shaping and molding us and making our bodies into the temples that You have purposed them to be. Thank You for the continued, strength, energy and motivation. In Jesus' name. Amen
Greetings lovely participants. Today will be the same as yesterday. I pray that this is helping you, even if it's slow right now.
1) Pray
2) Find a comfortable spot
3) Do a sit up, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. If you feel comfortable with that, then do 5.
4) Do a push up(some may need to do this on their knees) If you can do one without having a hard time, then try 5.
5) Go on a brisk walk for 5 minutes. Dont walk too fast but dont go to slow. Five minutes is all
6) Drink at least 5 glasses of water today
7) Drink at least one glass of milk(if you are able)
8) Take vitamin
9)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice
Have an awesome blessed day
Greetings lovely participants. Today will be the same as yesterday. I pray that this is helping you, even if it's slow right now.
1) Pray
2) Find a comfortable spot
3) Do a sit up, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. If you feel comfortable with that, then do 5.
4) Do a push up(some may need to do this on their knees) If you can do one without having a hard time, then try 5.
5) Go on a brisk walk for 5 minutes. Dont walk too fast but dont go to slow. Five minutes is all
6) Drink at least 5 glasses of water today
7) Drink at least one glass of milk(if you are able)
8) Take vitamin
9)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice
Have an awesome blessed day
