Menu
Home
Latest activity
All Requests
Website Status
Countries
Search
Forums
All Forums
Prayer Requests
Requests By Country
Blog, Devotions, & Groups
Post New Request
Virtual Prayer Partner
New posts
Media
All Media
Videos
Music / Audio
Photos
eBook Resources
Commentaries Online
Members
Member List
Current visitors
Member Blogs & Groups
Donations
Settings
Account
Preferences
Predefined Replies
Bookmarks
Avatar
Notifications & Groups
Change Email
Change Password
Change User Name
Get Started
Log in
What's new
All Forums
Prayer Requests
Requests By Country
Blog, Devotions, & Groups
Post New Request
Virtual Prayer Partner
New posts
Menu
Log in
Get Started
Install the app
Install
Member Blogs
.
Start Your Blog Entry
below (members with 25 posts). Share your insights and stories.
Please do not post prayer requests here
.
Click to Post a Request on our Home page
.
Home
Blogs, Devotions & Groups
Blogs
Day 14, Fitness Challenge
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Stephaniej" data-source="post: 28475715" data-attributes="member: 120"><p>Father, we come to You giving You all of the praise and glory and honor that are all do to You. We ask for Your continued strength and motivation. We say thank You for helping us to meet our goals, individually and collectively. Theres none like You. You are the true Fitness Trainer. In Jesus' name. Amen</p><p></p><p>Hello all. I pray that all is well. Still no changes. Enjoy</p><p></p><p>1) Pray</p><p>2) Find a comfortable spot</p><p>3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. </p><p>4) Do 10 pushups</p><p>5) Do 15 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) </p><p>6) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 3 mins. Rest and then do it for another 3 minutes </p><p>7) Do 10 jumping jacks(if you are able)</p><p>8) Go on a brisk walk for 7 minutes or jog in place. </p><p>9) Drink at least 8 glasses of water today</p><p>10) Drink at least one glass of milk(if you are able)</p><p>11) Take vitamin</p><p>12)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice </p><p>13) Lay flat on your back. Lift your legs up about 2 inches from the floor, hold for 10 seconds and relax. Repeat 3 times. Also good for the abs.</p><p></p><p>*Note* These exercises are in no particular order. It's good to do all of the exercises first before you go on the walk or jog.</p><p></p><p>Menu</p><p>If you havent already, try and eat a boiled egg in morning</p><p>Also try and add a tuna salad to your daily diet. (Lettuce, tuna, almonds, fruit flavored vinegar, a touch of ceasar dressing) Very good</p><p>** For all of you soda/pop drinkers, please try and cut down. i.e, if you are used to drinking 2 sodas/pops, drink 1 instead</p></blockquote><p></p>
[QUOTE="Stephaniej, post: 28475715, member: 120"] Father, we come to You giving You all of the praise and glory and honor that are all do to You. We ask for Your continued strength and motivation. We say thank You for helping us to meet our goals, individually and collectively. Theres none like You. You are the true Fitness Trainer. In Jesus' name. Amen Hello all. I pray that all is well. Still no changes. Enjoy 1) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Do 15 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 3 mins. Rest and then do it for another 3 minutes 7) Do 10 jumping jacks(if you are able) 8) Go on a brisk walk for 7 minutes or jog in place. 9) Drink at least 8 glasses of water today 10) Drink at least one glass of milk(if you are able) 11) Take vitamin 12)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice 13) Lay flat on your back. Lift your legs up about 2 inches from the floor, hold for 10 seconds and relax. Repeat 3 times. Also good for the abs. *Note* These exercises are in no particular order. It's good to do all of the exercises first before you go on the walk or jog. Menu If you havent already, try and eat a boiled egg in morning Also try and add a tuna salad to your daily diet. (Lettuce, tuna, almonds, fruit flavored vinegar, a touch of ceasar dressing) Very good ** For all of you soda/pop drinkers, please try and cut down. i.e, if you are used to drinking 2 sodas/pops, drink 1 instead [/QUOTE]
Post reply
Home
Blogs, Devotions & Groups
Blogs
Day 14, Fitness Challenge
Welcome.
Click Here to Get Started
- Free
Post Your Prayer Request
With Us - Now
Top
Bottom